Beautiful, flawless, and radiant white skin is a standard of beauty in many parts of the world. In China and in many parts of Asia hundred of years ago, glowing white skin was eponymous with the regal and royal classes, as only women in these social classes had the privilege of staying indoors and not laboring under the sun.
Today, whiter skin is still being revered as pollution, ingestion of preservatives, and age all lead to the darkening of the skin, as well as dark spots and scars that are unsightly and frankly, nasty to the eye.
While there are tons and tons of skin whitening treatments available, which includes both for home use and those done by a professional, chemical-laden products and treatments can be dangerous to your health. And they’re ridiculously expensive, too, which makes these whitening treatments a major investment that may, unfortunately, lead to severe side effects.
The healthiest and safest way on how to whiten skin is going the natural route. However inexpensive natural methods may be, the risk you will have to take is the patience it requires to actually see results. Depending on your skin color, the damage caused by the environment and aging, results of whiter skin can vary between 1 to 4 weeks.
If you’re completely fine with waiting a while to see your skin lighten, then natural methods for skin whitening are definitely for you. These solutions are not exotic ingredients or incredibly difficult to find natural herbs. These are easily found in any grocery store, or you may even have them in your pantry as we speak.
So what are these incredibly safe and natural ways to whiten skin? Here are five of nature’s most delicious food offerings that are among the most effective and safest ways to whiten skin.
Lemon is the most popular fruit known to lighten skin. But do you know exactly why? Lemons contain acidic properties that work as natural bleaching agents. They are extremely high in Vitamin C content, which is a pure antioxidant, and scientifically proven to lower the production of melanin – the very main reason for hyperpigmentation and your darker skin color.
Lemons also contain citric acid, which lowers the activity of melanocytes, which are the cells that lead to the production of melanin.
Exfoliation is a highly recommended procedure to achieve glowing skin since the process involves eliminating dead skin cells from the surface of the skin. When this occurs, newly produced skin cells that are lighter and healthier are exposed, leaving your skin whiter and glowing.
The citric acid in lemons naturally exfoliates your skin because it is an AHA or Alpha Hydroxy Acid, which contains characteristics that naturally break the bond between the dead skin cells and the fresh cells.
To remove hyperpigmentation, scars, and achieve whiter skin with lemon, cut one in half, squeeze out the juice, dab some cotton in the juice, and apply on your skin. Leave it for 10-15 minutes, and wash off with warm water. Never use lemon juice from a can or bottle – make sure you use fresh lemon.
When you have to spend time under the sun, make sure you wear sunscreen to protect your skin from burning due to the acid that’s left on the surface of your skin. Apply lemon juice on your face 3 times a week max and you’ll have lighter and whiter skin that’s 1 to 2 shades lighter in only 1 week.
Papaya soaps are popular skin whitening products in the market. You can actually use the actual papaya fruit to whiten your skin and not have your body exposed to other chemicals that may be combined in the manufacture of their soap renditions.
Cut a small ripe papaya in half, scrape off the meat of the fruit, mix with 1/2 cup water, and throw in a blender to make a puree. Apply on your skin, let it stay for 15 minutes, rinse off with cold water, and do it thrice a week for fast results.
The reason why papaya is such as a good skin whitening solution is due to its content of an enzyme called papain – which helps to break down proteins in the skin and dissolve dead skin cells.
An active exfolient, papaya helps to tighten and brighten the skin, subdues production of melanin, and accelerates the skin cell renewal process.
Yogurt contains lactic acid, which contains natural bleaching properties that promote skin whitening. It also contains probiotics that promote healthy skin cells and the elimination of toxins, leaving the skin glowing, look lighter, and looking brighter.
Yogurt also contains calcium, which aids in the production of healthier skin cells brought about by the mechanisms of lactic acid. 1 tablespoon of yogurt is enough to apply on your face.
If you wish to whiten your neck and other parts of the body, you can do so as well. Apply yogurt on your skin and leave it there for 10 to 20 minutes, and rinse off with warm water.
You can also use yogurt as a natural night cream. Simply drop 2 to 4 drops of lemon juice on your 1 tbsp. of yogurt, apply before going to bed, and wash it off in the morning.
Honey is a natural way to lighten the hair because it contains healthy levels of hydrogen peroxide. When applied on the skin, it promotes the very same benefit by lightening the skin with this bleaching agent.
Honey contains peroxide through the glucose of bees’ enzymes upon its creation.
Mix one tablespoon of honey with 1/2 tablespoon of lemon juice and apply on the skin for 10-15 minutes. Wash off with warm water, and apply 3 times a week for whiter and healthier skin in 1 week’s time.
5. Turmeric Powder
Turmeric contains curcumin, which is known to inhibit excessive production of melanin in the skin, as well as reverses the damage of the sun, also known as hyperpigmentation.
Curcumin is an exceptional compound found in turmeric powder. It is a popular alternative to chemical whitening products, and with the right amount, it counteracts the process of inflammation that leads to dark spots.
Make a turmeric skin whitening paste by mixing 1 tablespoon of powder with 1 tablespoon of lemon. Apply on the skin and leave it there for 15 minutes. You can apply this paste three times a week for good results.
For longer-lasting effects and a paste that penetrates in the skin more, use a natural oil instead of lemon juice. You can use castor oil, coconut oil, or virgin olive oil.
Natural food items that help to whiten your skin are simple and effective solutions to achieving perfectly flawless and lighter skin. Follow these tips and you’re sure to have lighter and brighter skin in just a matter of weeks.